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Lo Mein

Category:
Main Dish, Vegetables, Veggie

In a small bowl add all of the sauce ingredients together and whisk to combine. Set aside.
Turn a wok or a large skillet on very high heat. When it is very hot add the oil and immediately add the broccoli, bok choy, water chestnuts, carrots, baby corn and peas. Stir frequently until the vegetables start to brighten and then begin to brown a touch.

Blackened Salmon

Category:
Main Dish, Seafood

Preheat oven to 425 degrees.
Line a baking sheet with foil and spray generously with cooking spray. Using a paper towel, pat the salmon dry, place on prepared foil and brush the salmon with melted butter. Generously season the salmon with the blackened seasoning.

Fish in Chips

Category:
Main Dish, Seafood

In a medium to large bowl, mix the coleslaw, jicama, lime juice, pepper and cilantro together. Refrigerate slaw mixture for 20 to 30 minutes. Toss with dressing right before serving.
Preheat oven to 375 degrees.

Tomato Tortellini Soup

Category:
Main Dish, Soup / Stew

In a large stock pot, add the following ingredients: diced tomatoes, tomato soup, vegetable broth, apple cider vinegar, garlic powder, Italian seasoning and red pepper flake. Bring soup to a simmer and cook for 20 minutes. Add the tortellini and cook for 4 minutes or until the tortellini float to the top. Remove the soup from the heat and add whipping cream and stir to combine.

Parm Pork Chops

Category:
Main Dish, Pork

Preheat oven to 350 degrees.
In a shallow bowl add dry ingredients and mix to combine. On a plate, mix together the Olive Oil and Worcestershire. Press the pork chop into the wet ingredients and then dredge into the dry ingredients, coating both sides.

Chicken & Wild Rice Soup

Category:
Main Dish, slow cooker, Chicken

In a slow cooker set on high heat add the onion, as that is cooking prepare the celery and carrots and add when completed. Add the chicken broth, water, chicken breasts, and rice including the seasoning packets. Cook on high for 4 hours.

Feta Eggs Florentine

Category:
Breakfast, High Protein

Preheat oven to 375 degrees.
Prepare a 13x9 baking pan with cooking spray.
In a medium bowl add the eggs, salt, garlic powder, onion powder, Franks®, green onions and mozzarella cheese.

Caprese Chicken

Category:
Main Dish, Chicken

Preheat oven to 375 degrees.
In a large baking dish, season the chicken with salt, pepper and Italian seasoning. Top each chicken breast with 4 leaves of living basil.

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