Skip to content

Yam Good Cauli Mash

Sides

Sneak in some veggies with your mash! Cauliflower adds an extra creamy consistency to this take on cheesy mashed potatoes.

Servings: 8-10

Time: 45 min


Ingredients

  • 1 medium head cauliflower, trimmed and cut into florets
  • 3 yams or sweet potatoes, peeled and cubed
  • 5 oz jar Alfredo sauce
  • 1/2 cups mozzarella cheese, shredded
  • 1/2 cups Parmesan cheese, shredded

Process

  1. In large pot with a steam basket, steam cauliflower florets and yams/sweet potatoes in about 1 inch of water for 10 to 12 minutes, or when fork tender. 

  2. Drain vegetables and add to a large mixing bowl. Using a potato masher, mash cauliflower and yams/sweet potatoes. Once mashed to your desired consistency, add the alfredo sauce, mozzarella and Parmesan cheese. Mix well and serve warm.

  3. Instant Pot Method: Place cauliflower florets and sweet potatoes/yams in pot with 1 cup of water. Pressure cook on normal for 5 minutes, then quick release. Follow remaining instructions.


Recent Favorites

Chicken Sausage Greek Bowls

Mains

These Chicken Sausage Greek Bowls combine grains, veggies, and protein for a bowl as bright and beautiful as the Greek Isles in July. Portion them out, and lunch prep for the week is done.

Green Curry Udon

Mains

Green curry paste can get a little fiery, but don’t be afraid to give this udon curry a go. Served with chewy udon noodles, it's an easy vegan dinner that's packed with flavor.

Shop online!

Check out our weekly ad!

Sign up for our weekly ad

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.