Skip to content

Sunshine Soup

Mains

Soup doesn’t have to be drab! Turmeric for color, cashews, chickpeas and cauliflower for creaminess.

Servings: 4

Time: 4 hours


Ingredients

  • 2 tbsp  olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, chopped
  • 1 head of cauliflower, chopped into florets
  • 1 cup cashews
  • 1 tbsp turmeric
  • 7-8 cups water
  • 2 tsp salt
  • squeeze of lemon
  • 2 14 oz cans chickpeas
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • parsley for serving

Process

  1. Combine ingredients in a crockpot; cook on low for 6 hours or high on 4. 

  2. Use a blender or immersion wand to puree all the ingredients. Sprinkle with parsley.


Recent Favorites

Crock Pot Chicken Pot Pie

Mains

What’s more comforting a chicken pot pie? How about a chicken pot pie in a soup bowl? Done and done.

Cheez-It Chicken

Mains

Cheesy crackers add a delicious crunch to this kid-friendly dinner.

Veggin Soup

Mains

Packed with veggies, this hearty soup can be simmered all day on the stove or in a crockpot, or made quickly with an Instant Pot.

Shop online!

Check out our weekly ad!

Sign up for our weekly ad