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Mains, Sides

Try as an easy summer salad or a hearty side.

Servings: 6

Time: 30 min


  • 1/4 cups extra virgin olive oil
  • 1/4 cups fresh lemon juice
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3 cloves garlic, minced
  • 1 cup bulgur
  • 1 cup boiling water
  • 1 cup cherry tomatoes, halved
  • 1/2 cups fresh Italian parsley, chopped
  • 2 stalks green onions, chopped
  • 2 tbsp fresh mint, chopped
  • 1/2 cups English cucumber, seeded & chopped


  1. In a small bowl, whisk together the dressing, olive oil, lemon juice, garlic, salt and pepper. Set aside.

  2. In a large bowl, mix bulgur and boiling water. Let bulgur stand until tender and water is absorbed, about 15 minutes. 

  3. Add tomatoes, parsley, green onion, mint and cucumber to cooked bulgur. Pour dressing over the mixture and toss to combine.

  4. Let stand at least 30 minutes to blend flavors.

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