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Main Dishes Seafood

  • Spring Cod


    Preheat oven to 450 degrees.
    Dry the cod loins by using paper towels, then place on a baking sheet prepared with non stick cooking spray.
    In a small bowl combine all remaining ingredients and mix well to combine. Drop a heaping tablespoon on each loin then spread evenly. Bake for 8 to 12 minutes, checking fish at 8 minutes, removing when the cod flakes with a fork.

  • Parmesan Baked Cod


    Preheat oven to 375 degrees. Grease 9x13” baking dish with thin coat of butter.
    Pat fish dry with a paper towel.
    Mix together parmesan cheese, butter, mayonnaise, lemon juice, green onion, garlic powder, salt, pepper and Tabasco® in small bowl until well blended.
    Arrange fish in single layer in baking dish.