BBQ Chicken Quinoa
Category:In a sauce pan, comnine the quinoa and the broth and bring to a boil. Reduce heat to a simmer and cover. Simmer for about 10 minutes or until done.
High Protein
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Blue-Blooded Meatloaf
Category:Preheat oven to 350 degrees.
In a medium bowl, combine all the ingredients except for the Gorgonzola cheese and 1/2 cup of the Sir Kensington's Ketchup. Mix with hands until well combined.
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Luau Burger
Category:In a large bowl, combine the water chestnuts, teriyaki sauce, onions, salt and pepper, cubed cheese and beef, and mix well with your hands.
Shape into patties of desired size. Make a dent in the center of the burger using your thumb to keep nice and juicy. Grill.
Serve with fresh pineapple, tomato and lettuce on a Yoke’s Hamburger Bun.
Sauce Recommendation:
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Whole Chicken Crock Pot
Category:In a small bowl, combine the spices.
Remove any giblets from the chicken and clean the chicken. Rub the spice mixture onto the entire chicken. For stronger flavor, place the seasoned chicken into a plastic bag and refrigerate over night. For time saving option, place chopped onion on bottom of crock pot. Place chicken on onions.
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Maple-Cider Turkey
Category:Preheat oven to 350 degrees.
In a medium sauce pan, combine the maple syrup and cider over medium-high heat, bringing to a boil. Reduce heat to a simmer for 45 minutes to an hour. Whisk in the mustard and salt and pepper. Reserve 3 cups of the glaze, if making gravy.
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Black Bean Quinoa Salad
Category:In a medium sauce pan, combine the quinoa with 4 cups of water and cook according to package instructions. Let cool completely.
In a large bowl, whisk the vinegar, soy sauce, lime juice, chipotle and garlic. Slowly add the olive oil and continue whisking until well blended. Add remaining ingredients including the quinoa and mix well.
Refrigerate before serving.
